Uburyo gakondo bwo kunywa icyayi bwita kubice byicyayi byoroshye kandi byoroshye.Abakozi b'abazungu mu mijyi igezweho babaho ubuzima bwihuse icyenda kugeza kuri bitanu, kandi nta mwanya wo kunywa icyayi buhoro.Iterambere ryaImashini yo gupakira icyayi cya piramidetekinoroji ituma icyayi kiryoha cyoroshye, cyoroshye kandi cyiza.Reka tuvuge ibyiza bine byo kunywa icyayi.

1. Biroroshye gutwara;

Icyayi cyapakiwe kugiti cyacyo mumasaho mato.Nibyiza cyane gufata imifuka mike ukayishyira mumufuka mugihe uri kure yurugo.Mugihe ukeneye gutanyagura igikapu, fata igikapu cyicyayi ubishyire mumazi abira!

2. Gupakira kwinshi, biroroshye cyane kubara umubare wokunywa.

Icyayi kibungabunga ubuzima cyibanda ku kubungabunga ubuzima.Ubwiza bwo kubungabunga ubuzima bugenwa nubwiza nubwinshi bwibikoresho byicyayi.Niba ibikoresho byicyayi ari byiza cyane kandi ubwinshi ntibihagije, ingaruka zo kubungabunga ubuzima zizahungabana.UwitekaImashini yo gupakira Nylon Pyramidikoresha igipimo cya elegitoronike kugenzura ibiryo.Icyayi gikunze gupakira muri garama 2-5.Wanywa bangahe kumunsi?Birahagije?Kora imibare gusa!

3. Inzira irumvikana kandi yubumenyi kuruta icyayi cyubuzima bwakorewe murugo.

Icyayi cyubuzima ubwacyo gikunze guterwa nubumenyi bwe bwite, kandi amata akunda kwibasirwa.Ibyayi byateguwe nababigize umwuga bijyanye n'umuco w'icyayi n'ubumenyi bw'ubuvuzi gakondo bw'Abashinwa birumvikana kandi ni siyansi.

4. Igihe cyo guteka ni kigufi, inzira iroroshye, kandi ibyayi byoroshye biroroshye kubyitwaramo.

Utugingo ngengabuzima twibabi twangiritse rwose mugukata no gukata mugihe cyo gutunganya no gukora teabag, gukora uduce duto twa granulaire cyangwa nziza, kandi ibintu byiza mumababi yicyayi bisohoka byoroshye mugihe cyo guteka.Urebye uko vitamine na acide amine bikubiye mu cyayi, 80% byazo byashizwemo igihe byenga bwa mbere;Ni nako bimeze kuri fenol na cafine.

Itandukaniro ryicyayi, korohereza kuvuka no kwihuta mubisanzwe bifitanye isano nubuzima bwubusore bwurubyiruko.Hashingiwe ku kwemeza ubuziranenge bwibicuruzwa, uburyohe butandukanye hamwe nuburyo bugezweho kandi bupakira neza birahuye nibyifuzo byurubyiruko muriki gihe.Gukurikirana isura nuburyohe nabyo byinjije imbaraga nshya muriImashini yo gupakira icyayiisoko.