Tiyi wobiriwira ndi woyamba mwa zakumwa zisanu ndi chimodzi zathanzi zomwe zalengezedwa ndi United Nations, ndipo ndi chimodzi mwa zakumwa zoledzeretsa kwambiri.Amadziwika ndi masamba omveka bwino komanso obiriwira mu supu.Popeza tiyi masamba si kukonzedwa ndimakina opangira tiyi, zinthu zoyambirira zomwe zili m'masamba atsopano a mtengo wa tiyi zimasungidwa kwambiri.Pakati pawo, zakudya zambiri monga tiyi polyphenols, amino acid, ndi mavitamini zasungidwa mumbiri, zomwe zimapereka maziko a thanzi labwino la tiyi wobiriwira.

  Tiyi ndi wolemera mu zakudya ndi mankhwala zigawo zikuluzikulu.Chakudya chachikulu ndi: mapuloteni ndi amino acid, mafuta, chakudya, mchere ndi kufufuza zinthu, ndi mavitamini.Pakati pawo, pali mitundu yoposa 10 ya mavitamini, kuphatikizapo vitamini A, vitamini D, vitamini E, vitamini K, Vitamini B1, vitamini B2, vitamini B3, vitamini B5, vitamini B6, vitamini H, vitamini C, niacin ndi inositol; etc. Kuphatikiza apo, tiyi imakhalanso ndi mankhwala omwe ali ndi ntchito zosiyanasiyana, monga tiyi polyphenols, caffeine, ndi tiyi polysaccharides.Ichi ndichifukwa chake tiyi ali ndi zopindulitsa zisanu ndi chimodzi zazikulu monga "kukana katatu" ndi "kutsitsa katatu", zomwe ndi anti-cancer, anti-radiation, anti-oxidation, ndi kuchepetsa kuthamanga kwa magazi, mafuta a magazi, ndi shuga.Kafukufuku wa Pulofesa Nicolas Tangshan wa ku Paris Preventive Medicine Center akuwonetsa kuti anthu omwe amamwa tiyi amakhala ndi chiopsezo chochepa cha kufa ndi 24% poyerekeza ndi omwe samamwa tiyi.Kafukufuku wa Epidemiological ku Japan akuwonetsa kuti poyerekeza ndi anthu omwe amamwa makapu osakwana 3 a tiyi (30 ml pa kapu) patsiku, amuna omwe amamwa makapu 10 a tiyi patsiku amakhala ndi chiopsezo chochepa cha matenda amtima ndi 42%, ndipo amayi omwe amamwa osachepera 18%.

Tiyi wobiriwira amakondedwa ndi anthu masauzande ambiri, ndipo zifukwa zambiri zomwe zimakondedwa ndi okonda tiyi wobiriwira ndikuti tiyi wobiriwira amakula mwachangu.Tiyi wobiriwira amakonda mthunzi ndi chinyezi, sangamve kuwala kwa dzuwa, ndipo amamera kwambiri.Pogulagreen tea processingmakinandizowumitsira tiyi ndimakina ena a tiyi, alimi a tiyi amatha kuzindikira zenizeni zenizeni za kumera ndi kutola tsiku lomwelo, zomwe sizimangopulumutsa ndalama zogwirira ntchito, komanso zimawonjezera Kugulitsa kwa msika kumawonjezeka, ndipo masamba a tiyi apamwamba kwambiri am'mawa amatha kulowa pamsika pamtengo. zovomerezeka kwambiri kwa ogula, kudzaza kusiyana pakusankha tiyi wina, ndi kukwaniritsa zokonda za okonda tiyi kwambiri.Kuonjezera apo, tiyi wobiriwira ali ndi zofunikira zochepa kwambiri pa kusiyana kwa mowa.Poyerekeza ndi masamba a tiyi opangidwa kuchokera ku miphika yadothi yofiirira, tiyi wobiriwira amatha kusankha tiyi ndi tiyi iliyonse pamsika, ndipo amatha kuwonetsa kalembedwe ka tiyi.Komanso, tiyi wobiriwira ali mtheradi madzi amafuna.Tiyi wobiriwira amangonyowetsedwa m'madzi apakati komanso apamwamba kwambiri monga madzi wamba amchere ndi madzi akasupe amapiri, kuti okonda tiyi wobiriwira amve kukoma kwake kwapadera.

M'nthawi yachilimwe ino, chinthu chabwino kwambiri ndikukhala m'chipinda chozizira, ndikuwomba mphepo yozizira m'chipindamo, ndikuyang'ana tea set patebulo, kumvetsera phokoso lopindika, ndi kumathera nthawi yanu yabwino mumtendere.