Iti eluhlaza yeyokuqala kwezintandathu iziselo zempilo ezibhengezwe yiZizwe eziManyeneyo, kwaye sesinye sezona zisetyenziswa kakhulu.Ibonakaliswa ngamagqabi acacileyo kunye aluhlaza kwisobho.Ekubeni amagqabi eti awalungiswanga yiumatshini wokulungisa iti, ezona zinto ziphambili kumagqabi amatsha omthi weti zigcinwa ngowona mlinganiselo mkhulu.Phakathi kwabo, izondlo ezininzi ezifana ne-tea polyphenols, i-amino acids, kunye neevithamini zigcinwe kwisixa esikhulu, esibonelela ngesiseko seenzuzo zezempilo zetiyi eluhlaza.

  Iti ityebile kwizondlo kunye namacandelo amayeza.Izondlo eziphambili zezi: iprotheni kunye ne-amino acids, amafutha, i-carbohydrates, iiminerali kunye ne-trace elements, kunye neevithamini.Phakathi kwazo, kukho iintlobo ezingaphezu kwe-10 zeevithamini, kuquka i-vitamin A, i-vitamin D, i-vitamin E, i-vitamin K, i-Vitamin B1, i-vitamin B2, i-vitamin B3, i-vitamin B5, i-vitamin B6, i-vitamin H, i-vitamin C, i-niacin kunye ne-inositol; njl. Ukongeza, iti ikwaqulathe amayeza anemisebenzi eyahlukeneyo, efana neti polyphenols, icaffeine, kunye neti polysaccharides.Yiyo loo nto iti ineenzuzo ezinkulu ezintandathu ezifana "neendlela ezintathu zokuxhathisa" kunye "nokwehliswa okuthathu", ezizezi anti-cancer, anti-radiation, anti-oxidation, kunye nokunciphisa uxinzelelo lwegazi, amafutha egazi, kunye neswekile yegazi.Uphononongo olwenziwe nguNjingalwazi uNicolas Tangshan ovela kwiParis Preventive Medicine Centre lubonisa ukuba abantu abasela iti banomngcipheko osezantsi wokufa ngama-24% xa kuthelekiswa nabo bangaseliyo iti.Izifundo ze-epidemiological eJapan zibonisa ukuba xa kuthelekiswa nabantu abasela ngaphantsi kweekomityi zeti ezi-3 (30 ml ngekomityi nganye) ngosuku, amadoda asela iikomityi ezincinci ezili-10 zeti ngosuku anomngcipheko ophantsi wama-42 wesifo sentliziyo, kwaye abasetyhini abaselayo ngaphantsi kwe-18%.

Iti eluhlaza ithandwa ngamawaka abantu, kwaye uninzi lwezizathu zokuba ithandwa ngabathandi beti eluhlaza kukuba iti eluhlaza ikhula ngokukhawuleza.Iti eluhlaza ikhetha umthunzi kunye nokufuma, ayinakuchaswa elangeni, kwaye inezinga eliphezulu lokuntshula.Ngokuthengaukusetyenzwa kweti eluhlazaoomatshinikwayeizomisi zeti kwayeabanye oomatshini beti, abalimi beti banokuqonda iimpawu zexesha langempela lokuhluma kunye nokukha ngosuku olufanayo, olungagcini nje kuphela iindleko zabasebenzi, kodwa nokwandisa Ukuthengiswa kweemarike kuyanda, kwaye amaqabunga eti aphezulu aphezulu angangena kwiimarike ngexabiso. kwamkeleke ngakumbi kumthengi, ukuzalisa isithuba ekuvunweni kwezinye iiti, kunye nokuhlangabezana nezinto ezikhethwa ngabathandi beti ngowona mlinganiselo mkhulu.Ukongeza, iti eluhlaza ineemfuno eziphantsi kakhulu kwisithuba sokwenza utywala.Xa kuthelekiswa namagqabi eti ezenziwe ngeembiza zodongwe ezimfusa, iti eluhlaza inokukhetha nayiphi na iseti yeti kunye neseti yeti kwimarike, kwaye inokubonisa isimbo seti.Ukongeza, iti eluhlaza ineemfuno zomgangatho wamanzi.Iti eluhlaza kufuneka ifakwe kuphela kumanzi aphakathi kunye nomgangatho ophezulu njengamanzi amaminerali aqhelekileyo kunye namanzi emithombo yentaba, ukuze abathandi beti eluhlaza bangcamle incasa yayo ekhethekileyo.

Ngeli xesha lasehlotyeni, eyona nto ikhululekile kukuhlala kwigumbi elipholileyo, elinomoya opholileyo ovuthuza kwigumbi, ujonge kwigumbi elipholileyo. iseti yeti etafileni, uphulaphule isandi esigoso, kwaye uchithe ixesha lakho elilungileyo ngoxolo.